Our Farm Your Table!

Our Farm Your Table!
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Our Farm, Your Table
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Squashes

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  • Eggplants

    Sold Per Kilogram 100% Organic The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. They also contain almost no cholesterol or saturated fat.
    KSh 120.0
  • Zucchini

    Sold Per Kilogram 100% Organic Contains vitamin K, vitamin C, potassium and dietary fiber. A diet high in vitamin K helps ensure proper blood coagulation and healthy bones.A cup of sliced courgette fulfills 35 percent of an adult’s RDA of vitamin C. Eating plenty of vitamin C-rich foods like courgettes may significantly decrease your risk of cancer, gallbladder disease, stroke, heart disease, osteoarthritis, high blood pressure and age-related macular degeneration.
    KSh 130.0