Broccoli is of the cabbage family whose cooking methods are steaming, microwaving, and stir.
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.Vitamin K – essential for the functioning of many proteins involved in blood clotting.Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction. Folate – is necessary for the production and maintenance of new cells in the body.