Sweet potatoes pack a powerful nutritional punch. In one medium spud, there is over 400 percent of your daily vitamin A requirement.
Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories.
Sweet potatoes may help maintain a healthy blood pressure and protect against cancer.The high fiber content of sweet potatoes helps prevent constipation.One medium, baked sweet potato with skin contains just 103 calories.The fastest way to prepare a sweet potato is in the microwave.Although there is much confusion, sweet potatoes are not related to yams.