Pineapple

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The pineapple flesh and juice are used in cuisines. It is also used in yogurt, jam, sweets, and ice cream.

 

KSh 250.0

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Category: Tags: , Product ID: 1472

Description

The pineapple flesh and juice are used in cuisines. It is also used in yogurt, jam, sweets, and ice cream.

Pineapples are a storehouse  of several health benefits due to their nutrients. They contain bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber. The vitamins in these fruits include  vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples. These tropical fruits are low in calories and are, therefore, a major part of weight loss diets.