The cherry tomato is a type of small round tomato that top off summer salads and sweeten party trays.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure. A high intakes of potassium increases your body’s ability to excrete sodium, helping to improve fluid balance and lessen pressure on your arteries.
Adults need 4,700 milligrams of potassium a day, and eating cherry tomatoes can help you meet almost 10 percent of your daily needs. However, if your doctor has expressed concerns about the health of your kidneys, you may want to discuss whether it’s OK for you to eat potassium-rich foods such as cherry tomatoes.